Having a therapist to talk to about past substance abuse can be crucial in maintaining sobriety. A therapist can help you work through the underlying issues that may have led to substance abuse in the first place and provide support during difficult times of temptation. In addition, a therapist can also offer helpful coping mechanisms and tools for managing triggers and cravings. However, living sober is not always easy and may require support from loved ones or a community of like-minded individuals. It takes dedication and commitment to maintain sobriety, but the benefits far outweigh the challenges. Living sober can lead to a fulfilling and enriching life full of purpose and joy.
Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them. When you live a sober life, you can get to know yourself and feel comfortable in your own skin.Self-loveand addiction are two things that can never go hand-in-hand. When you are in recovery, you can overcome https://ecosoberhouse.com/ the symptoms of addiction and instead have a healthy lifestyle. You can replace substance misuse with exercise and physical activity. The sober life can also give you the opportunity to think aboutnutritionas well. You’ll enjoy generalhealth and wellnessthat you can’t necessarily achieve if you’re drinking or using drugs.
Build Healthy Relationships
Initially, the challenge to stop drinking or using drugs may seem impossible. But many people have found ways to not only get sober but enjoy life without a drink or drug. Many people start to rediscover hobbies and activities they used to enjoy before drugs and alcohol took over their lives. They start to exercise, play sports, take up painting or singing, and attend concerts. Wherever you find companionship away from harmful substances can be a source of support.
So you’ve gone to addiction treatment and freed yourself from the chains of addiction. Maybe you even spent some time in sober living housing and are now ready to live sober for a lifetime, without anyone holding your hand. Without taking the time to consider why you want to pursue sobriety, you may decide not to begin at all.
How to Choose the Right Sober Living
Find out what you are interested in reading and get the book. These days we can download any book for free from a library or other website, or for little money. We have access to a lot of resources and should take advantage of this.
- Instead of spending Saturday morning hungover in bed, you can get out and hike at a new park, bike a local trail, or go out for lunch with friends.
- Golden emphasizes that even when she would have only one or two drinks, her body always felt it the next day, but not anymore.
- Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them.
- Your intentions may be good, but it takes more thanwillpowerto avoid having a relapse.
If you’re like most drinkers, you’ve likely surrounded yourself at some point with a group of people who also drink. I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends. Addiction is a terrible illness that often causes people to die due to overdose or suicide. Therefore, becoming sober after suffering from addiction is no small feat. Many people don’t get the opportunity to have such a vital second chance. To ensure that your second chance at life doesn’t go to waste, focus on self-improvement.
Ways I Have Fun Living The Sober Life
When battling an addiction, you tend to focus your energy working to acquire your substance of choice. In turn, you put less time and focus into your career and saving for the future. Yes, living a sober life does require that you abstain from using drugs and/or alcohol. That’s because so much more goes into sobriety than just staining from a particular substance. It affects your physical health in almost every conceivable way.
What is the benefit of living a sober life?
- Mental Focus and Clarity. Better mental health, in general, is one of the most obvious benefits of being sober.
- Better Sleep Pattern.
- Optimal Health Level.
- Better Skin.
- Better Eating Habits.
- More Energy.
- Holistic Growth.
Humans are social creatures, and we thrive in environments of loving support and acceptance. A lifestyle change as drastic as becoming sober can mean that our social needs change. When you abuse substances for extended sober life periods of time, it exaggerates any mental health issues that you have. This is especially true since you’re likely not taking care of your physical or mental health as it is while suffering from addiction.
Glamorizing and normalizing a sober lifestyle
For example, suppose you’re passionate about your family, friends, faith group or the work you do in school or on the job. Or perhaps, you want to give back or contribute any talents, gifts and abilities you have to your community. In such cases, you may want to get treatment and maintain sobriety because your substances of choice interfere with these relationships and responsibilities. In sobriety we should accept the feelings or emotions we feel and work through them. And if you don’t want to be bored, then you have the power to change that.